• Superfoods

    Rainbow Trout

    Rainbow Trout is an excellent source of B-complex vitamins, including B6. B6 helps the body make several chemicals that help one brain cell communicate with another brain cell called neurotransmitters. The neurotransmitters in production are serotonin and norepinephrine, which can also influence your mood and the body’s internal clock.

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  • Side Dish

    Smoked Rainbow Trout Pate

    Memory Morsel: Rainbow Trout is an excellent source of B-complex vitamins, including B6. B6 helps the body make several chemicals that help one brain cell communicate with another brain cell called neurotransmitters. The neurotransmitters in production are serotonin and norepinephrine, which can also influence your mood and the body’s internal clock.

    Read the recipe
  • Side Dish

    Summer Salad with Smoked Rainbow Trout

    Memory Morsel: Rainbow Trout is an excellent source of B-complex vitamins, including B6. B6 helps the body make several chemicals that help one brain cell communicate with another brain cell called neurotransmitters. The neurotransmitters in production are serotonin and norepinephrine, which can also influence your mood and the body’s internal clock.

    Read the recipe

5 FREE Recipes that will super-charge your brain

Healthy Eating is Connected to Healthy Brains.

Memory Morsels gives you delicious, brain healthy recipes, brain health tips (our morsels) and great information to help keep your brain functioning the way you want.

No matter your age, your brain health is significantly impacted by your food choices. Certain foods are particularly strong for boosting brain function and warding off cognitive decline. Check back weekly for the best foods for thought.

Meet Our Featured Foodie,

Joy McCarthy is a Holistic Nutritionist, Clinical Detoxification Specialist, author, and the founder of Joyous Health. We partnered with Joy because brain health is always top of her mind. Joy has brain degenerative diseases in her family and strongly believes living and eating well is essential to reducing her risk and also keeping up with her energetic toddler. Find out more →

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