Daylight is lingering, creativity is flourishing, birds are chirping and faces are smiling. Spring must be in the air! Not only does spring symbolize renewal and rebirth, it’s also an opportunity to rid yourself of old habits, stagnant energy and ‘sludge’ you might be carrying around from the depths of winter. One of the best, natural ways to do this is by paying close attention to the foods you consume over the next couple of months. I recommend giving yourself a consistent clean diet for at least 14-21 days to ensure the body has enough time to thoroughly detox. One of the best ways to supercharge the spring season is to detox. I’m not talking fasting, pill popping and powders, I’m talking real food for real results.