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Cinnamon is a good source of manganese, a powerful antioxidant that is crucial for brain and body health.

Cardamom Spiced Apple Kombucha Sangria

Cardamom Spiced Apple Kombucha Sangria Prep time: 20 mins Serves: 8

Ingredients

  • 1 cup - strongly brewed black tea
  • 40 - cardamom pods, crushed
  • 2 - oranges, sliced into wedges
  • 2 - small apples, cubed
  • 3 TBSP - raw honey
  • 2 cups - packed mint leaves
  • 2-3 TBSP - fresh lime juice
  • 2-3 TBSP - fresh lemon juice
  • 1 - lemon, thinly sliced
  • 1 - lime thinly sliced
  • 480 ml - kombucha
  • 25 oz - sparkling water

Instructions

  1. 1 Create the cardamon black tea concentrate first to let the tea have time to cool. Empty black tea out from two tea bags. In a pot, add the black tea and cardamom into 1 cup of cold water, and bring to boil. Let steep for 20 minutes. Strain, then add the honey while it’s cooling down.
  2. 2 To create the mocktail, add all of the ingredients into a large pitcher or sangria bowl. Give it all a good stir and then add the cardamom black tea concentrate once it’s cooled.
  3. 3 Allow it to sit a several hours or overnight in the refrigerator, to let the flavors come together.
  4. 4 To serve, pour into glasses, grabbing some of the fruit for each glass.
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