Avocado, Tomato, and Cucumber Salad
SUPERFOOD // AVOCADO: Avocados are high in folate and can prevent the formation of brain tangles thought to...
Memory Morsels
a Women’s Brain Health Initiative
SUPERFOOD // AVOCADO: Avocados are high in folate and can prevent the formation of brain tangles thought to...
SUPERFOOD // AVOCADO: Avocado’s are a source of healthy fats, which help reduce high blood pressure and lower...
SUPERFOOD // RADISHES: Radishes contain vitamin C, folate, fiber and antioxidants. The leaves are full of nutrients, too,...
SUPERFOOD // RADISHES: If you haven’t tried roasting radishes yet, you are really missing out! Roasting tempers their...
SUPERFOOD // LETTUCE: This delicious strawberry avocado salad features crisp romaine lettuce, juicy strawberries, creamy avocado, grilled chicken,...
SUPERFOOD // BEETS: Beets contain nitrites that increase blood flow to the brain of older adults, bringing more...
SUPERFOOD // BEETS: I mean really, if you think about the prettiest foods out there, what do you...
SUPERFOOD // ORANGES: Folic acid and phyto nutrients are present in oranges and can promote brain development by...
SUPERFOOD // BRUSSELS SPROUTS: Brussels sprouts contain lutein, a carotenoid that may be neuroprotective. These warm lemon parmesan...
SUPERFOOD // GARLIC: The main compound in garlic responsible for its many beneficial antibacterial and anti-fungal properties is...