Memory Morsels:

Berries such as strawberries and blueberries are high in flavanoids, which can contribute to reduced memory decline.

Cucumber Berry Smoothie

Cucumber Berry Smoothie Prep time: 5 mins Serves: 1

Ingredients

  • 1-1.5 cups - non-dairy milk
  • 1/4 - cucumber
  • 1 cup - mixed berries
  • 1 - scoop vanilla protein
  • 2 TBSP - hemp hearts

Instructions

  1. 1 Combine all ingredients in a blender and blend until smooth.
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