SUPERFOOD // PEACH:

Peaches and Cream Panna Cotta! Made with just a few ingredients including gelatin, this nutritious-and-delicious, no-bake dessert has a vibrant peach flavour and a unique texture reminiscent of panna cotta (like a cross between jello and pudding).

This recipe is crazy easy to make and packed with fibre, healthy fats, and protein. You might even find yourself sneaking some of this healthy dessert for breakfast!

• Peaches contain both soluble and insoluble fibre aiding in digestion and absorption of nutrients and minerals. Some of the nutrients in peaches include:
• Potassium, an essential mineral that is needed by all tissues in the body including the brain.
• Vitamins A, which supports a healthy immune system and Vitamins B6 to regulate mood.
• Polyphenols which decrease inflammation and the risk of developing chronic diseases, including diabetes, cancer and Alzheimer’s.

Peaches and Cream Panna Cotta – Full Recipe Here!

Recipe & Photography courtesy of Tara Weir of Dr. Tara’s Sunshine