I absolutely love these overnight oats. They deliver the good ol’ apple-a-day in a tasty brekkie bowl that is packed with fibre, healthy fats, protein, and adaptogens, too! Apples rank as the second most commonly consumed fruit in the United States, following bananas. Fortunately, the benefits of eating apples are numerous. They are a good source of disease and cancer-fighting flavonoid antioxidants as well as soluble fibre. Fibre helps to reduce cholesterol and promote gastrointestinal health.