Tahini
Tahini is a paste made from toasted, ground sesame seeds. It has a light, nutty flavor. Tahini is...
Apples
Apples are great for keeping your body and your mind healthy! Several research studies have linked eating apples to improved brain health, including...
The Alzheimer’s-Cholesterol Connection
by Judy George for MedPage Today: Elevated low density lipoprotein (LDL) cholesterol levels were tied to a higher...
Vitamin D And Estradiol Help Guard Against Heart Disease, Stroke, and Diabetes
by The North American Menopause Society: Vitamin D and estrogen have already shown well-documented results in improving bone...
High Fat Diet Impairs New Neuron Creation In Female Mice
Sex differences in adult neurogenesis may underlie dementia risk for women. A high fat diet limits the birth...
Low-Carb “Keto” Diet May Modestly Improve Cognition
In a pilot study of 14 older adults with mild cognitive problems suggestive of early Alzheimer’s disease, Johns...
Watermelon
Watermelon is naturally sweet, juicy and refreshing — perhaps not surprising given that it’s 92% water! It contains...
Your Nutritional Needs Change As You Age
It’s not about waking up, realizing you’re 35 (or 45, or 55, or 65 … ) and modifying...
All You Can Eat
Our bodies change as we age – partly due to natural physiological aging and partly due to lifestyle...
My Cup Of Tea
Green tea has been widely consumed and appreciated throughout Asia for centuries, and its popularity has been increasing...
