Buckwheat is very effective when it comes to the health of your brain and mind. It is calming, relaxing and has been shown to boost your mood. It also helps SAD (Seasonal affective disorder) and it may help reduce the symptoms of mental disturbances, stress, moodiness and anxiety.
Buckwheat is an excellent source of tryptophan which helps us to release serotonin. Serotonin is that feel good chemical that makes us feel happy and relaxed.
