Chia contains all four of the major nutrients needed for brain function. Eating plenty of chia can go a long way toward supporting the nutritional requirements of your brain in conjunction with a good balanced diet. The brain needs fat, protein, and carbohydrate to function properly, and it also needs antioxidants to defend itself from harm:
- Fat: Two-thirds of the brain is made up of fat, and the brain needs healthy fatty acids to produce brain cells.
- Protein: Chia is a complete protein — it has all nine essential amino acids that you need from your diet that support the brain and can prevent decline in mood and cognitive performance.
- Carbohydrates: Carbohydrates are important for fueling the brain. When your body digests carbohydrates, they’re mostly broken down into glucose, which is a simple form of sugar that provides energy. The carbohydrates found in chia seeds release their energy slowly, allowing the brain to get the energy it needs to function well.
- Antioxidants: The brain relies on antioxidants to protect it from damage and impaired function. Oxygen balance is vital to brain health. But certain forms of oxygen, called free radicals, can damage brain cells through a process known as oxidation. Antioxidants neutralize these free radicals before they can cause any damage.Chia is high in natural antioxidants that help protect against free radicals.