This ancient superfood, common in a Mediterranean diet, is a powerhouse ingredient because of it’s incredible brain and body healthy properties.
Extra-virgin olive oil has been linked to better visual memory, verbal fluency, and decreased risk of developing dementia and Alzheimer’s disease.
More about Extra Virgin Olive Oil:
- Protects against LDL (bad) cholesterol.
- Is a dietary staple for some of the world’s healthiest populations.
- Loaded with powerful anti-inflammatory properties.
- Lowers blood pressure.
- May protect against cognitive decline and cancer.
- A great source of monounsaturated fats, which have been shown to slow brain aging.
- High in antioxidants known as polyphenols; containing over 30 phenolic compounds that are potent antioxidants and free radical scavengers.