Garlic isn’t just a tasty ingredient to boost your your mealtime flavours, it’s also good for brain and body health. Garlic has been used medicinally throughout history to prevent and treat a wide range of conditions and diseases.

More recently there have been several studies that point to the fact that garlic is great for brain health including improving memory and decreasing the risk of brain degenerative diseases such as Alzheimer’s and Parkinson’s. This is due in part to garlic’s sulphur containing compounds, which are known to be excellent sources of antioxidant and anti-inflammatory protection.