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Memory Morsels

a Women’s Brain Health Initiative

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  • Home
  • About
    • About Memory Morsels
    • Our Foodies
    • Women’s Brain Health Initiative
  • Recipes
  • Superfoods
  • Chef Tips
  • Blog
  • Contact
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Superfoods

Lettuce

WBHI 2 years ago2 years ago

96% of lettuce is water, making it one of the top hydrating vegetables. Staying hydrated, promotes circulation, helping nutrients and oxygen (through the blood) get to the brain improving mental focus and concentration.

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Recipes Including This Superfood

Korean Ground Beef Lettuce Wraps
Asian Chicken Lettuce Wraps
Lettuce Wraps with Meatballs & Spicy Asian Slaw
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