Oats contain choline, which is needed for the body to produce acetylcholine, an important neurotransmitter for memory. Though your liver can make small amounts of choline, you must obtain the majority through your diet.

As well oat fibres are unable to be digested and absorbed in the gut. Instead, they serve to nourish the gut microbiome, promote regular bowel movements, and decrease blood sugar and cholesterol levels.

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