Oats are a powerful brain food. They help to manage blood sugar and can help reduce the risk of type 2 diabetes. Eating oatmeal helps to lower cholesterol, reduce inflammation and boost your body’s immune system. Oatmeal is a heart-healthy food benefiting your cardiovascular system and contributing to longevity and general good health.

Oats are a powerful superfood that can improve brain function, including memory and cognitive ability, while stimulating the production of serotonin in the brain to boost your mood.