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Memory Morsels

a Women’s Brain Health Initiative

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  • About
    • About Memory Morsels
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  • Chef Tips
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Superfoods

Pumpkin

Memory Morsels 1 year ago1 year ago

This week’s superfood is Pumpkin. In addition to being loaded with antioxidants and minerals like magnesium, pumpkin and pumpkin seeds are also rich in fibre. Fibre promotes good brain health via the gut-brain axis, helping in the fight against neurodegeneration.

 

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Recipes Including This Superfood

Homemade Pumpkin Spice Latte
Pumpkin Scones with Maple Cinnamon Glaze
Roasted Golden Beets with Goat Cheese and Candied Pumpkin Seed Salad.
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