All bell peppers are good for you, but the best are the red ones. They are loaded with sweet, juicy flavor along with disease fighting antioxidants and all kinds of vitamins and minerals.
Vitamin B6, found in red peppers, helps brain function and helps the body convert protein to energy. And in addition to vitamin B6, red pepper contains a good amount of almost all of the B vitamins. The B vitamins aid in healthy metabolism, skin, immune function, and cell growth and may help relieve symptoms caused by stress, depression and heart disease.