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Memory Morsels

a Women’s Brain Health Initiative

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  • Home
  • About
    • About Memory Morsels
    • Our Foodies
    • Women’s Brain Health Initiative
  • Recipes
  • Superfoods
  • Chef Tips
  • Blog
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Superfoods

Salmon

Memory Morsels 1 year ago1 year ago

Salmon is a superfood packed with Omega-3 fatty acids. Omega-3 is beneficial by providin the brain with increased  oxygen, allowing the it to retain new information, while still remembering old information. 

Omega-3’s also help keep your heart, lungs, blood vessels, and immune system working well!

 

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Recipes Including This Superfood

Cajun Salmon with Peach Salsa
Baked Lemon Pepper Salmon with “Cream” Sauce
Salmon Poke Bowl
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