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Memory Morsels

a Women’s Brain Health Initiative

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Superfoods

Sourdough bread

WBHI 2 years ago2 years ago

Sourdough bread is made by the fermentation of dough using naturally occurring lactobacilli and yeast. The sourdough bacteria pre-digests the flour, which releases the micronutrients, making it easier to digest and absorb. This process supports the gut microbiome and enhances brain health, by reducing conditions such as anxiety and depression.

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Recipes Including This Superfood

Open Faced Duck Egg Sandwich
Gourmet Sourdough Grilled Cheese
Ahi Tuna Club
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