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Memory Morsels

a Women’s Brain Health Initiative

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Superfoods

Tomatoes

WBHI 1 year ago1 year ago

Lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s. Favour cooked tomatoes and enjoy with a little olive oil to optimize absorption and efficacy.

Superfoods 195 0
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Recipes Including This Superfood

Chicken with Avocado, Tomato & Lemon Salsa
Quinoa and Tomatoes with Goat Cheese Mousse
Tomato Basil Tuna Salad
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