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Memory Morsels

a Women’s Brain Health Initiative

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  • Home
  • About
    • About Memory Morsels
    • Our Foodies
    • Women’s Brain Health Initiative
  • Recipes
  • Superfoods
  • Chef Tips
  • Blog
  • Contact
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Superfoods

Yogurt

WBHI 2 years ago2 years ago

The probiotics (‘good” bacteria) in yogurt may benefit mental health and capabilities, by helping to modulate stress, emotional behavior and brain biochemistry.

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Recipes Including This Superfood

Greek Yogurt Berry Medley Smoothie
Esquites Quinoa Salad with Avocado
Baked Sweet Potato Chips with Grainy Mustard Aioli
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