Over The Rainbow
Although there is ongoing debate and ever-shifting fads related to what constitutes a “healthy” diet, there is a...
Intermittent Fasting & Brain Health
The key to good brain health is not only about choosing the right diet (one that is rich...
What’s a FODMAP? And how do red peppers fit in the mix?
The idea that ‘food is medicine’ has been more prominent in mainstream media, leading to the creation of...
Aging Processes and Berry Consumption
Berry fruits, such as blueberries, have long been touted as an original ‘superfood’. Berries are a rich source...
The MIND Diet
Whether it is the DASH (Dietary Approaches to Stopping Hypertension) diet to help manage high blood pressure or...
Ray of Hope
It has long been known that vitamin D – often referred to as the “sunshine vitamin” – is...
Egg-celent source of energy: eggs are the complete brain food!
Eggs seemingly come in and out of ‘health-food’ fashion every decade. Once thought to be a source of...
The brain’s superfood: how beets can help reverse brain aging
A study out of Wake Forest University has put the humble beet on center-stage for its ability to...
Chia Seeds
The brain is one of the biggest consumers of energy in the body – relying predominantly on glucose....
Oats: Good For Gut and Brain Health
Perhaps one of the most versatile grains, oats are a naturally gluten-free source of fiber, nutrients, and brain-fuel....
