ALL YOU CAN EAT
Our bodies change as we age – partly due to natural physiological aging and partly due to lifestyle...
ACCOUNTING FOR TASTE:
There is mounting research that what you eat has a significant impact on the health of your brain....
Chew On This: Mark Mcewan
Q: WHEN DID YOU START TO GET SERIOUS ABOUT YOUR HEALTH? A: I always have been. I’ve always...
Brain Benefits of Choline
Are you getting enough choline? More likely than not, this nutrient is not even on your radar –...
Over The Rainbow
Although there is ongoing debate and ever-shifting fads related to what constitutes a “healthy” diet, there is a...
Intermittent Fasting & Brain Health
The key to good brain health is not only about choosing the right diet (one that is rich...
What’s a FODMAP? And how do red peppers fit in the mix?
The idea that ‘food is medicine’ has been more prominent in mainstream media, leading to the creation of...
Aging Processes and Berry Consumption
Berry fruits, such as blueberries, have long been touted as an original ‘superfood’. Berries are a rich source...
The MIND Diet
Whether it is the DASH (Dietary Approaches to Stopping Hypertension) diet to help manage high blood pressure or...
Ray of Hope
It has long been known that vitamin D – often referred to as the “sunshine vitamin” – is...
