All You Can Eat (Our Nutritional Needs Change As We Age)
Our bodies change as we age – partly due to natural physiological aging and partly due to lifestyle...
Drinking Tea May Improve Brain Health
A recent study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers...
Sugar & Spice (And What’s Not Nice For Your Brain)
Eating a balanced diet is vital for good health and overall wellbeing. Food provides our bodies with the...
Diet Has A Bigger Impact On Emotional Well-Being In Women Than In Men
Women may need a more nutrient-rich diet to support a positive emotional well-being, according to new research from Binghamton...
Heart Healthy Diet Linked To Bigger Brain Volume
The same diet that doctors recommend for dodging heart disease also may help preserve brain tissue, a new...
High-Intensity Exercise Best for Memory Boost
High-intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. But,...
Maintaining a Healthy Weight Could Prevent Alzheimer’s
There is a surprising link between being overweight in mid-life and early development of Alzheimer’s disease (AD). A...
Fermented Foods Can Change Brain Activity In Women
Before probiotics became the much-discussed topic of the microbial world, cultures around the world were praising fermented foods....
For Women, Healthy Diets May Help With Mobility When Aging
Researchers have found an association between women who maintain a healthy diet and a reduction in the risk...
How Your Diet May Be Shrinking Your Brain
New research has found the Standard American Diet (SAD) or Western diet can cause shrinkage of a part...
