Our bodies change as we age – partly due to natural physiological aging and partly due to lifestyle...

Native to Europe, the red raspberry (or by their scientific name, Rubus idaeus) is derived from the rose...

All fats, including saturated fatty acids, have important roles in your body. While your body can manufacture most...

The same diet that doctors recommend for dodging heart disease also may help preserve brain tissue, a new...

Over the past few years, avocados have become increasingly more popular in restaurants and home kitchens alike as...

Salmon is one of the most popular (and nutritious) types of fish. Whether you serve this filet as...

A recent study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers...

Researchers have found an association between women who maintain a healthy diet and a reduction in the risk...

Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health....