Memory Morsels – a Women’s Brain Health Initiative

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Chef Tips
What’s The Difference Between Greek Yogurt vs. Regular Yogurt

Greek and Regular Yogurt are more similar than you might imagine. They are made...
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Side Dish
Healthy Green Goddess Dressing with Avocado and Greek Yogurt

SUPERFOOD // YOGURT: This healthy green goddess dressing with avocado and Greek yogurt is...
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Snacks
Vanilla and Chocolate Chia Puddings

SUPERFOOD // YOGURT: It’s 2 for the price of 1 with these Yogurt based...
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Superfoods
Yogurt

Research has shown that the brain sends signals to the gut via the brain...
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Brain Blog
FOR A HEALTHIER BRAIN AS YOU AGE

Have an apple a day; eat your vegetables; cut out the junk food –...
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Chef Tips
Purple Asparagus

Asparagus comes in a variety of colours including green, white and purple. Although not...
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6 FREE RIDICULOUSLY DELICIOUS RECIPES TO SUPER-CHARGE YOUR BRAIN

Healthy Eating is
Connected to Healthy Brains.

Memory Morsels gives you delicious, brain healthy recipes, brain health tips (our morsels) and great information to help keep your brain functioning the way you want.

No matter your age, your brain health is significantly impacted by your food choices. Certain foods are particularly strong for boosting brain function and warding off cognitive decline. Check back weekly for the best foods for thought.

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Main Course

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Appetizers

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Drinks

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Dessert

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Meet Our Featured Foodie

Chef Gord Mackie’s, Director of Culinary for Service Inspired Restaurants, culinary philosophy focuses on freshness, creativity and the reinterpretation of the classic ideas.
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Latest Posts & Recipes

What’s The Difference Between Greek Yogurt vs. Regular Yogurt

by Memory Morsels — 2 days ago

Healthy Green Goddess Dressing with Avocado and Greek Yogurt

by Kaleigh McMordie — 2 days ago

Vanilla and Chocolate Chia Puddings

by Rose Reisman — 3 days ago

Yogurt

by Memory Morsels — 5 days ago

FOR A HEALTHIER BRAIN AS YOU AGE

by Memory Morsels — 1 week ago

Purple Asparagus

by Memory Morsels — 1 week ago

Roasted Asparagus with Parmesan Dressing

by Rose Reisman — 1 week ago

Asparagus

by Memory Morsels — 2 weeks ago

LATEST ON BRAIN HEALTH DIRECTLY TO YOUR INBOX

Latest on Instagram

Greek yogurt has gained incredible popularity in t

Greek yogurt has gained incredible popularity in the past few years as the go-to yogurt among the health conscious.

But is Greek yogurt really better for you than regular yogurt?

SWIPE ➡️ to find out which Yogurt 🥛🍇🍓 you should pick!

#Yogurt #Yogurtrecipe #goodbacteria #brainfood #brainhealth #nutrition #probiotic #guthealth #healthy #greekYogurt #cooking #foodie #foodfact #foodforthought #neuro #healthybrain #easyrecipe

It’s 2 for the price of 1 with @rosereisman ‘s

It’s 2 for the price of 1 with @rosereisman ‘s Yogurt based Chia Pudding recipes.

You can’t go wrong with decadent Chocolate 🤎Pudding or the perfectly balanced sweetness of the Vanilla 🤍and Berry 🍓Pudding.

🍴 SUPERFOOD FACT:

Yogurt 🥛🍓🫐 is a superfood powerhouse which can be high in…

✨ Protein to keep you full & build muscle💪🏾.

✨ Calcium to protect your bones & teeth 🦷.

✨ Probiotics to enhance the gut microbiota & prevent digestive problems.

Save this recipe for a delicious snack that will help keep your body feeling its best.

#Yogurt #Yogurtrecipe #goodbacteria #brainfood #brainhealth #nutrition #probiotic #instafood #healthy #greekYogurt #cooking #foodie #foodfact #foodforthought #neuro #healthybrain #easyrecipe #Probiotic

Talk about Yogurt🥛🍇🍓 being a Superfood!

Talk about Yogurt🥛🍇🍓 being a Superfood!

Research has shown that the brain sends signals to the gut via the brain —> gut axis. This is why things like stress and other emotions can contribute to gastrointestinal symptoms.

But can it work the other way; can what you eat affect the brain🧠?

UCLA researchers have found that women who regularly consumed probiotics, through Yogurt, showed altered brain function.

This association demonstrated that changing the bacteria environment of the gut can affect the brain, potentially improving brain function and impacting emotion.

Another 2016 study found that workers who ate 100 grams of probiotic yogurt a day or took a daily probiotic capsule, experienced less stress, depression, and anxiety than those who did not.

We had a gut feeling this superfood was a powerhouse!

Keep watching to learn more about this delicious and creamy ingredient 🥛🍇🍓.

P.S. For more ways to protect your brain health from cognitive decline, check out @womensbrains.

#Yogurt #Yogurtrecipe #goodbacteria #brainfood #brainhealth #nutrition #probiotic #instafood #healthy #greekYogurt #cooking #foodie #foodfact #foodforthought #neuro #healthybrain #easyrecipe

Have an apple 🍎 a day; eat your vegetables 🥦

Have an apple 🍎 a day; eat your vegetables 🥦 ; cut out the junk food 🍩– these well-established nutritional tips from generations past have stood the test of time and peer review.

However, as it turns out, it seems that what we should and should not eat may be less restrictive than we once thought, particularly when it comes to brain health.

Click the link in bio to find out more about what type of diet is best for preventing cognitive decline.

#MINDdiet #brainfood #brainhealth #nutrition #instafood #healthy #foodpic #cooking #foodie #foodfact #foodforthought #foodlove #foodpost #antioxidant #cognitivedecline #eatinghealthy

Did you know that there are multiple colours of As

Did you know that there are multiple colours of Asparagus💚?

Although green is the most common, you can also get white 🤍 and purple💜 .

Watch this reel to discover the benefits of the purple variety.

#Asparagus #Asparagusrecipe #brainfood #brainhealth #nutrition #instafood #healthy #foodpic #cooking #foodie #foodfact #foodforthought #foodlove #foodpost #antioxidant #leafygreen #vegetable #eatinghealthy

NEW RECIPE: by @rosereisman Asparagus 💚 is alw

NEW RECIPE: by @rosereisman
Asparagus 💚 is always a delicious and elegant vegetable to serve and this caesar-style dressing drizzled on top is truly sensational.

🍴 SUPERFOOD FACT:

Asparagus is full of minerals, vitamins, and fibre that may help lower blood pressure, fight cancer, reduce inflammation and reduce cognitive decline.

Save this simple and tasty side dish for your next weekday meal.

#Asparagus #Asparagusrecipe #brainfood #brainhealth #nutrition #instafood #healthy #foodpic #cooking #foodie #foodfact #foodforthought #foodlove #foodpost #antioxidant #leafygreen #vegetable #eatinghealthy

Asparagus 💚 helps to deliver folate in the body

Asparagus 💚 helps to deliver folate in the body which is key for vitamin B12 and brain 🧠 functioning.

Vitamin B12 plays a role in the prevention of depression, Alzheimer’s disease, and vascular dementia.

For more ways to protect your brain health from cognitive decline, check out @womensbrains.

#Asparagus #Asparagusrecipe #brainfood #brainhealth #nutrition #instafood #healthy #foodpic #cooking #foodie #foodfact #foodforthought #foodlove #foodpost #antioxidant #leafygreen #vegetable #eatinghealthy

Did you know that the Coffee ☕️ Association of

Did you know that the Coffee ☕️ Association of Canada reports that coffee is the most popular beverage choice amongst adult Canadians over 16?

It is even more popular than tap water!

Coffee may be a popular drink of choice for many, but are there benefits or even risks to drinking a daily cup (or two) of coffee?

Click the link in bio to see how coffee impacts the brain and when you might want to hold off on this caffeinated beverage.

#coffee #blackcoffee #doubledouble #coffeerecipe #caffeine #brainfood #brainhealth #nutrition #instafood #healthy #antioxidant #cooking #foodie #foodfact #foodforthought #butfirstcoffee

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