• Superfoods

    peppermint

    In a recent study, it was shown that those who consumed mint in food were shown to have higher levels of memory retention and mental alertness than those who did not. It also makes for a great natural remedy in providing relief for nausea and headaches.

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  • Dessert

    Zucchini Walnut Cake

    Memory Morsel: Walnuts bring a beautiful crunch and are the perfection addition to my Zucchini Walnut Cake! They are especially known for their role in supporting brain health, which you can remember by thinking of the shape of a walnut as a little brain! Walnuts contain an array of neuroprotective compounds including vitamin E, folate,... →

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  • Side Dish

    Cinnamon Almond Butter Recipe

    Memory Morsel: Did you know that as little as 1/2 tsp of cinnamon daily can have positive effects on balancing your blood sugar levels, supporting digestion and immunity?! This all thanks to its potent antioxidant profile (which ranks #7 in comparison of all foods, spices and herbs) including polyphenols, phenolic acid and flavonoids. Studies show... →

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  • Drink

    Matcha Green Tea Smoothie

    Memory Morsel: Mmm-matcha! With more antioxidants, EGCG (epigallocatechin gallate) and L-Theanine than any other superfood or drink, matcha is a powerful superfood for supporting mental energy, improving memory and reducing inflammation. In Traditional Chinese Medicine, it’s said to stimulate mental clarity and boost longevity. While green tea and matcha have similar properties, the benefit of... →

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  • Appetizer

    Sweet Pea Hemp Dip with Mint

    Memory Morsel: You won’t need a string of reasons to enjoy this Sweet Pea Mint Dip, but you’ll enjoy it even more knowing how many memory-boosting properties it comes with! It does so by supporting alertness, retention and cognitive function. In a recent study, it was shown that those who consumed mint in food were... →

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  • Appetizer

    Gluten Free Roasted Butternut Squash Soup Recipe

    Memory Morsel: Garlic’s anti-inflammatory properties help with blood flow to the brain, necessary for cognitive functioning. GLUTEN FREE ROASTED BUTTERNUT SQUASH SOUP – Full Recipe Here! Recipe & Photography Courtesy of Mandy King, HEAL (Healthy Eating and Living)

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5 FREE Recipes that will super-charge your brain

Healthy Eating is Connected to Healthy Brains.

Memory Morsels gives you delicious, brain healthy recipes, brain health tips (our morsels) and great information to help keep your brain functioning the way you want.

No matter your age, your brain health is significantly impacted by your food choices. Certain foods are particularly strong for boosting brain function and warding off cognitive decline. Check back weekly for the best foods for thought.

Meet Our Featured Foodie,

Joy McCarthy is a Holistic Nutritionist, Clinical Detoxification Specialist, author, and the founder of Joyous Health. We partnered with Joy because brain health is always top of her mind. Joy has brain degenerative diseases in her family and strongly believes living and eating well is essential to reducing her risk and also keeping up with her energetic toddler. Find out more →

Joy-McCarthy-Featured-Foodie

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