A high-fibre diet offers numerous health benefits across various aspects of well-being including;

  •  Improved Digestive Health
  • Lowered Cholesterol Levels
  • Better Blood Sugar Control
  • Improved Gut Health
  • Reduced Risk of Cardiovascular Disease

Check out these 5 foods that are surprisingly high in fibre!

1. Cauliflower: One cup of raw cauliflower contains about 2.1 grams of fibre, making it a good addition to a high-fibre diet. This cruciferous vegetable not only helps support digestive health but also provides various vitamins, minerals, and antioxidants.

2. Avocado: One medium avocado contains about 10 grams of fibre. They have a mix of both soluble and insoluble fibre. Soluble fibre helps to lower cholesterol and control blood sugar levels, while while insoluble fibre adds bulk to stool and supports healthy digestion.

Ripe avocado on a wooden board in the studio

3. Raspberries: Raspberries contain 8 grams of fibre per cup. Incorporating raspberries into your diet not only boosts your fibre intake but also provides numerous health benefits, including improved gut to brain communication and enhanced antioxidant protection.

Red fresh raspberries on brown rustic wood background. Bowl with natural ripe organic berries with peduncles on wooden table, top view with copy space

4. Broccoli: Broccoli is a good source of dietary fibre, offering about 5 grams per cup when cooked. This fibre content supports digestive health by promoting regular bowel movements and aiding in digestion.

5. Nuts and Seeds: Many Nuts and Seeds are packed full of fibre and a great addition to your daily diet.

  • Chia seeds: 10 grams per ounce (2 tablespoons)
  • Flaxseeds: 7.6 grams per ounce (2 tablespoons)
  • Almonds: 3.5 grams per ounce (23 almonds)
  • Sunflower seeds: 3 grams per ounce

 



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