Avocado
Did you know that Avocados are technically considered berries? This globally beloved, versatile fruit is full of antioxidant and...
Salmon
Salmon is a superfood packed with Omega-3 fatty acids. Omega-3 is beneficial by providin the brain with increased oxygen, allowing...
Ray of Hope
It has long been known that vitamin D – often referred to as the “sunshine vitamin” – is...
Egg
Eggs are high in folate. Folic acid, is important for the nervous system, affecting mood and cognitive function,...
Lettuce
Eating leafy greens may help slow mental decline due to high levels of brain boosting nutrients, such as...
Beets
Beets are known for their earthy flavour and vibrant pops of colour! Most commonly used are the red...
Chickpea
Chickpeas, being both a carbohydrate and protein, are ideal for cognitive health. They are loaded with magnesium, which...
Zucchini
Not only are they fibrous and hydrating, Zucchinis may also help to dramatically reduce headaches and migraines. This...
Banana Chocolate Chip Loaf
SUPERFOOD // YOGURT: This Banana Chocolate Chip Loaf made with Yogurt is out of this world! Not only is...
Yogurt
It’s long been known that the gut and the brain are linked. The two organs are connected both physically...
