UNDER THE INFLUENCE
Alcohol is a psychoactive substance that is socially accepted and widely consumed in many, but not all, parts...
Oats
Oats contain choline, which is needed for the body to produce acetylcholine, an important neurotransmitter for memory. Though your...
Orange
Oranges are rich in flavonoids which are powerful antioxidants with anti-inflammatory and immune system benefits. Diets rich in foods...
Extra Virgin Olive Oil
This ancient superfood, common in a Mediterranean diet, is a powerhouse ingredient because of it’s incredible antioxidant &...
Turmeric
A UCLA study has found that daily consumption of curcumin, found in turmeric improves memory and mood in...
Pomegranate
Did you know that the small pink seeds inside a pomegranate are called the arils? They are the...
Where’s The Beef?
THE BENEFITS OF PROTEIN IN YOUR DIET Trenton Mackenzie-Armes has always been active and athletic but keeping strong...
Cinnamon
Did you know that Cinnamon may help with the symptoms of insulin resistance & diabetes? One recent study found...
Brussels Sprouts
Brussels Sprouts are loaded with many different nutrients that help with brain health. They contain Vitamin K which...
Peppermint
Studies have shown that the smell of peppermint oil may improve one’s memory, reasoning, concept formation and attention span. What’s...
