Cherry season is short, but the ways to enjoy them are endless. From sweet breakfasts to savoury salads, cherries are as versatile as they are delicious. Even better? They’re packed with brain-boosting compounds like anthocyanins and polyphenols, which help protect against memory decline and support healthy cognitive function.
Here are three chef-approved ways to enjoy cherries that bring out their full flavour and their full brain health potential:
1. Roast Cherries to Unlock Jammy Sweetness
Roasting cherries is an easy way to bring out their natural sugars and create a rich, concentrated flavour.
How to do it: Toss pitted cherries with a little olive oil and a splash of balsamic vinegar. Roast at 400°F for 15–20 minutes, until softened and slightly caramelized.
Use them on: Grain bowls, leafy green salads, goat cheese toast, or even as a topping for yogurt.
Brain Benefit: Roasting intensifies the cherry’s natural antioxidants, helping to reduce inflammation that can affect memory and mood.
2. Freeze Fresh Cherries for Smoothies & Snacks
Don’t let cherry season pass you by, stock up and freeze for easy use later!
How to do it: Pit cherries, lay them in a single layer on a baking sheet, and freeze. Once solid, transfer to an airtight bag or container.
Use them in: Smoothies, yogurt parfaits, mocktails, or eat them frozen as a refreshing treat.
Brain Benefit: Frozen cherries retain their anthocyanins, which help protect brain cells and support healthy blood flow to the brain.
3. Simmer a Quick Cherry Compote
A simple cherry compote is a fast way to level up everything from breakfast to dinner.
How to do it: Simmer pitted cherries with a splash of water, a drizzle of maple syrup, and a touch of lemon zest or vanilla extract for 8–10 minutes.
Use it on: Oatmeal, pancakes, toast, ice cream, or grilled proteins like chicken or salmon.
Brain Benefit: Gently heating cherries releases more polyphenols, which combat oxidative stress—a major factor in brain aging.
