SUPERFOOD // KALE:

Kale contains omega-3 fatty acids, which are important for brain memory, performance, and behavioural function.

AVOCADO KALE SMOOTHIE – Full Recipe Here!

Recipe & Photography Courtesy of Maryanne Cabrera of The Little Epicurean

Avocado Kale Smoothie

Prep time: 5 mins Serves: 2

Ingredients

• 1 1/4 cup - coconut water
• 2 cups - kale leaves
• 1/2 cup - avocado
• 1 - banana, frozen
• 2 TSP - fresh lime juice

Instructions

1. 1 Place all ingredients in a blender and blend until smooth.