SUPERFOOD // KALE:
Kale contains omega-3 fatty acids, which are important for brain memory, performance, and behavioural function.
AVOCADO KALE SMOOTHIE – Full Recipe Here!
Recipe & Photography Courtesy of Maryanne Cabrera of The Little Epicurean
- 1 1/4 cup - coconut water
- 2 cups - kale leaves
- 1/2 cup - avocado
- 1 - banana, frozen
- 2 TSP - fresh lime juice
- 1 Place all ingredients in a blender and blend until smooth.