Memory Morsels:

Kale contains omega-3 fatty acids, which are important for brain memory, performance, and behavioural function.

Avocado Kale Smoothie

Avocado Kale Smoothie Prep time: 5 mins Serves: 2

Ingredients

  • 1 1/4 cup - coconut water
  • 2 cups - kale leaves
  • 1/2 cup - avocado
  • 1 - banana, frozen
  • 2 TSP - fresh lime juice

Instructions

  1. 1 Place all ingredients in a blender and blend until smooth.
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