SUPERFOOD // KALE: Kale contains omega-3 fatty acids, which are important for brain memory, performance, and behavioural function....

SUPERFOOD // PEPPERMINT: The simple act of smelling peppermint is shown to increase your memory! It also helps...

SUPERFOOD // CINNAMON: Ceylon cinnamon has the ability to naturally lower blood sugar, so can be helpful for...

SUPERFOOD // CARROTS: Carrots are rich in fibre, minerals, and vitamins including A, C and K, as well...

SUPERFOOD // PEARS: In addition to vitamin C, pears contain electrolytes, magnesium and copper, an antioxidant nutrient that...

SUPERFOOD // APPLES: Apples rank as the second most commonly consumed fruit in the United States, following bananas....

Memory Morsel: Caffeic acid is an antioxidant specifically found in high levels in peach nutrition. It protects the...

Memory Morsels: Fruits high in antioxidants like strawberries, blueberries, red grapes and black cherries are great for brain...

SUPERFOOD // MATCHA: Matcha tea is rich in EGCG (Epigallocatechin gallate), the famous component in green tea that’s...

SUPERFOOD// COFFEE: Not only does caffeine boost brain health, coffee is rich in antioxidants and can help protect...