SUPERFOOD // WATERMELON: Watermelon gets it bright red/pink colour from a phyonutrient called lycopene, which studies have shown...

SUPERFOOD // DARK CHOCOLATE: Chocolate intake has been associated with improved cognitive function, and dark chocolate is especially...

SUPERFOOD // MATCHA: Not only is this latte nutritious & delicious, but it’s super quick & easy to...

SUPERFOOD // COFFEE: I absolutely love this boosted latte and it has become a treasured part of my...

SUPERFOOD // KALE: Kale contains omega-3 fatty acids, which are important for brain memory, performance, and behavioural function....

SUPERFOOD // CINNAMON: Ceylon cinnamon has the ability to naturally lower blood sugar, so can be helpful for...

SUPERFOOD // CARROTS: Carrots are rich in fibre, minerals, and vitamins including A, C and K, as well...

SUPERFOOD // PEARS: In addition to vitamin C, pears contain electrolytes, magnesium and copper, an antioxidant nutrient that...

SUPERFOOD // APPLES: Apples rank as the second most commonly consumed fruit in the United States, following bananas....

Memory Morsel: Caffeic acid is an antioxidant specifically found in high levels in peach nutrition. It protects the...