SUPERFOOD // APPLES: Apples rank as the second most commonly consumed fruit in the United States, following bananas....

Memory Morsel: Caffeic acid is an antioxidant specifically found in high levels in peach nutrition. It protects the...

Memory Morsels: Fruits high in antioxidants like strawberries, blueberries, red grapes and black cherries are great for brain...

SUPERFOOD // MATCHA: Matcha tea is rich in EGCG (Epigallocatechin gallate), the famous component in green tea that’s...

SUPERFOOD// COFFEE: Not only does caffeine boost brain health, coffee is rich in antioxidants and can help protect...

Memory Morsels: Kale contains omega-3 fatty acids, which are important for brain memory, performance, and behavioural function.

SURPERFOOD // CINNAMON: “Hot Chocolate made from scratch is just better! I love the flavours of the fresh...

SUPERFOOD // CINNAMON: “Tropical Tamarind pods are deliciously complex in flavour and often used in both savoury and...

SUPERFOOD // STRAWBERRY: Heading into summer, I love to have a simple and refreshing drink on hand to...

Memory Morsels: Cherries are a natural anti-inflammatory, protecting cells from damage, and a great source of melatonin, helping...