SUPERFOOD // AVOCADO// TOMATO:
Avocados are high in folate and can prevent the formation of brain tangles thought to cause Alzheimer’s. They also contain omega 3 fatty acids that can lower blood pressure which is beneficial for brain health. While tomatoes are rich in lycopene, a powerful antioxidant shown to protect brain cells from damage and support memory as we age.
AVOCADO, TOMATO, AND CUCUMBER SALAD – Full Recipe Here!
Recipe & Photography courtesy of Rose Reisman of The Art of Living Well
