Crustless Quiche With Mushrooms and Cheese
SUPERFOOD // EXTRA VIRGIN OLIVE OIL: Extra virgin olive oil (EVOO) can help boost brain power and halt...
Asparagus Salad with Oranges, Feta, and Pistachios
SUPERFOOD // ORANGES: Folic acid and phyto nutrients are present in oranges and can promote brain development by...
Roasted Potato, Cauliflower, and Edamame Mash
SUPERFOOD // HOLIDAY MENU: During the holidays I love to replace standard mashed potatoes with this potato, cauliflower...
Caramelized Banana Streusel Cake
SUPERFOOD // CINNAMON: My Caramelized Banana Streusel Cake is an outstanding upgrade to traditional banana bread. Sautéing the...
Tahini Carrot Soup with Pistachios
SUPERFOOD // CARROTS: Fall is soup season! Make this comforting and unique mix of flavours tonight! Tahini is...
Gnocci with Squash, Kale, and Parmesan
SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is high in beta-carotene which is a powerful nutrient that helps keep...
Scalloped Yukon Gold, Sweet Potato and Mushroom Casserole
SUPERFOOD // SWEET POTATO: Sweet potatoes are good for improving memory and other brain functions. They have anti-inflammatory...
Mediterranean Stuffed Portobello Mushrooms with Spinach and Goat Cheese
SUPERFOOD // MUSHROOMS: Having two servings of mushrooms weekly could potentially lower the risk of mild cognitive impairment,...
Maple Cinnamon Poached Pears
SUPERFOOD // PEARS: A recent study from Cornell University shows that eating a pear is very good for...
Tomato Salad with Parmesan Crisps, Spinach, and Oranges
SUPERFOOD // SPINACH: Spinach contains vitamin K, folate, beta carotene and lutein which helps slow the decline of...
