Roasted Golden Beets with Goat Cheese and Candied Pumpkin Seeds Salad
SUPERFOOD // BEETS: Beets contain nitrites that increase blood flow to the brain of older adults, bringing more...
Caesar Crusted Chicken over Chickpea Salad
SUPERFOOD // CHICKPEA: Chickpeas are packed with magnesium, fiber, and protein, which speeds message transmission in your brain...
Roasted Asparagus with Parmesan Dressing
SUPERFOOD // ASPARAGUS: Asparagus is always a delicious and elegant vegetable to serve. This caesar-style dressing is sensational...
Peanut Butter Chocolate Chip Energy Balls
SUPERFOOD // COCONUT: The MCT’s (medium chain triglycerides) increases blood levels of ketones that may relieve Alzheimers symptoms....
Scrambled Tofu with Peas and Spinach
SUPERFOOD // NUTRITIONAL YEAST: Nutritional yeast is grown specifically to be used as a food product. The yeast...
Buckwheat with Kale and Roasted Mushrooms
SUPERFOOD // BUCKWHEAT: Buckwheat is gluten free, despite the name! It’s a grain like seed.. It’s rich in...
Kale, Beets, and Edamame Bowl with Grilled Tofu
SUPERFOOD // KALE: Studies have shown that eating leafy vegetables like kale daily supports brain health and may...
Crustless Quiche With Mushrooms and Cheese
SUPERFOOD // EXTRA VIRGIN OLIVE OIL: Extra virgin olive oil (EVOO) can help boost brain power and halt...
Asparagus Salad with Oranges, Feta, and Pistachios
SUPERFOOD // ORANGES: Folic acid and phyto nutrients are present in oranges and can promote brain development by...
Roasted Potato, Cauliflower, and Edamame Mash
SUPERFOOD // HOLIDAY MENU: During the holidays I love to replace standard mashed potatoes with this potato, cauliflower...
