Roasted Brussels Sprout Salad with Apricots and Toasted Almonds
SUPERFOOD // BRUSSELS SPROUTS: Brussel sprouts are a good source for tryptophan and essential omega fatty acids critical...
Orange-Glazed Pork Tenderloin with Cranberry and Walnut Stuffing
SUPERFOOD // WALNUTS: Just a handful of walnuts can improve memory, concentration, cognitive health and information processing speed....
Gnocchi with Squash, Kale and Parmesan
SUPERFOOD // BUTTERNUT SQUASH: The antioxidants, lutein and zeaxanthin found in butternut squash helps maintain cognitive health including...
Mussels with Tomatoes, Basil and Garlic
SUPERFOOD // GARLIC: Garlic has inflammation-reducing properties that may be beneficial for your brain. Garlic may improve brain...
Pumpkin Chocolate Chip Loaf
SUPERFOOD // PUMPKIN: Pumpkin is rich in fiber which promotes good brain health through the gut-brain connection, which...
Asian Turkey Burgers & Slaw
SUPERFOOD // TURKEY: Turkey contains the amino acid tyrosine, which has been shown to help the brain maintain...
Flank Steak w/ Shiitake Mushrooms & Mirin Hoisin Sauce
SUPERFOOD // MUSHROOMS: A cup of cooked mushrooms daily could lower the risk of mild cognitive impairment, (MCI),...
Spinach Salad w/ Cinnamon Almonds, Strawberries & Goat Cheese
SUPERFOOD // SPINACH: So Popeye knew what he was talking about when he constantly was eating his spinach!...
Salmon Trout w/ Cucumber Salsa
SUPERFOOD // CUCUMBER: There are many varieties of trout available. Salmon trout is one of my favourites. It...
Red & Yellow Bell Pepper Soup
SUPERFOOD // RED PEPPERS: Bell peppers contain antioxidants that delay the onset of dementia and cognitive impairment by...
