Crustless Quiche With Mushrooms and Cheese
SUPERFOOD // EXTRA VIRGIN OLIVE OIL: Extra virgin olive oil (EVOO) can help boost brain power and halt...
Memory Morsels
a Women’s Brain Health Initiative
SUPERFOOD // EXTRA VIRGIN OLIVE OIL: Extra virgin olive oil (EVOO) can help boost brain power and halt...
SUPERFOOD // ORANGES: Folic acid and phyto nutrients are present in oranges and can promote brain development by...
SUPERFOOD // HOLIDAY MENU: During the holidays I love to replace standard mashed potatoes with this potato, cauliflower...
SUPERFOOD // CINNAMON: My Caramelized Banana Streusel Cake is an outstanding upgrade to traditional banana bread. Sautéing the...
SUPERFOOD // CARROTS: Fall is soup season! Make this comforting and unique mix of flavours tonight! Tahini is...
SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is high in beta-carotene which is a powerful nutrient that helps keep...
SUPERFOOD // SWEET POTATO: Sweet potatoes are good for improving memory and other brain functions. They have anti-inflammatory...
SUPERFOOD // MUSHROOMS: Having two servings of mushrooms weekly could potentially lower the risk of mild cognitive impairment,...
SUPERFOOD // PEARS: A recent study from Cornell University shows that eating a pear is very good for...
SUPERFOOD // SPINACH: Spinach contains vitamin K, folate, beta carotene and lutein which helps slow the decline of...