Chicken “Fried” Quinoa
SUPERFOOD // QUINOA: Typical fried rice is not considered a healthy choice due to the white rice, amount...
Cauliflower Steaks with Panko Crust Green Beans, Tomatoes, and White Beans
SUPERFOOD // CAULIFLOWER: Cauliflower which contains choline, a B vitamin, consumed during pregnancy can impact the brain activity...
Grilled Naan Pizza
SUPERFOOD // TOMATO: Tomatoes contain two antioxidants, lycopene and beta-carotene. These are essential to protect brain cells and...
Avocado, Tomato, and Cucumber Salad
SUPERFOOD // AVOCADO: Avocados are high in folate and can prevent the formation of brain tangles thought to...
Salmon Poke Bowl
SUPERFOOD // SALMON: Salmon is full of Omega-3 fatty acids, known to be highly beneficial to the brain....
Roasted Golden Beets with Goat Cheese and Candied Pumpkin Seeds Salad
SUPERFOOD // BEETS: Beets contain nitrites that increase blood flow to the brain of older adults, bringing more...
Caesar Crusted Chicken over Chickpea Salad
SUPERFOOD // CHICKPEA: Chickpeas are packed with magnesium, fiber, and protein, which speeds message transmission in your brain...
Roasted Asparagus with Parmesan Dressing
SUPERFOOD // ASPARAGUS: Asparagus is always a delicious and elegant vegetable to serve. This caesar-style dressing is sensational...
Peanut Butter Chocolate Chip Energy Balls
SUPERFOOD // COCONUT: The MCT’s (medium chain triglycerides) increases blood levels of ketones that may relieve Alzheimers symptoms....
