Appetizer

Avocado, Tomato, and Cucumber Salad

SUPERFOOD // AVOCADO// TOMATO: Avocados are high in folate and can prevent the formation of brain tangles thought...

SUPERFOOD // TOMATO: This flatbread is like pizza but also not like pizza. Ha! I’m a superfan of...

SUPERFOOD // STRAWBERRIES: Grilled fish tacos with strawberry salsa is a delicious and healthy weeknight dinner that’s easy...

SUPERFOOD // LETTUCE: This delicious strawberry avocado salad features crisp romaine lettuce, juicy strawberries, creamy avocado, grilled chicken,...

This comforting and flavourful soup is perfect for cool spring evenings.

SUPERFOOD // KALE: Not only does our hearty friend kale stand up well to the creamy dressing (this...

SUPERFOOD // ORANGES: Folic acid and phyto nutrients are present in oranges and can promote brain development by...

Hosting this New Year’s Eve? No need for a huge spread of food. Impress your guests with these...

These mini peppers started out modestly, filled with just the masala peanuts and cheese. Then, of course, I...

Memory Morsel: Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your...