SUPERFOOD // BANANA:

Soft, lightly spiced, and naturally sweet from banana and dates, these Banana and Date Muffins are a cozy snack or breakfast option that satisfies without being overly sweet. Thanks to ripe banana, which adds volume and moisture, you can use less oil without sacrificing texture.

Bananas provide vitamin B6, which supports the production of serotonin and dopamine, two neurotransmitters that help regulate mood, focus, and memory. Save this recipe for a brain-friendly bake that feels like a treat!

Banana and Date Muffins – Full Recipe Here!

Recipe & Photography courtesy of Rose Reisman of The Art of Living Well