SUPERFOOD // MATCHA: Did you know that green tea contains antioxidants? It’s got tons of free-radical fighting polyphenols...

SUPERFOOD // PUMPKIN: Pumpkin is a starchy vegetable that is rich in many vitamins and minerals, including the...

SUPERFOOD // PEARS: When Teri-Ann Carty (https://www.terianncarty.com/) and I collaborate in the kitchen, magic happens. And this recipe...

SUPERFOOD // CHERRIES: This easy Cherry Chocolate Chunk Frozen Yogurt only uses 4 ingredients and requires no churning!...

SUPERFOOD // RASPBERRIES: Raspberries are a great source of fiber – just one cup has 8g! Because of...

SUPERFOOD // WATERMELON: Watermelon pizza makes a fun and refreshing healthy summer dessert. Better still, it’s super quick...

SUPERFOOD // BLUEBERRY: Blueberries are a plant with one of the highest amounts of antioxidants, especially anthocyanins, which...

SUPERFOOD // ZUCCHINI: These muffins are loaded with real food ingredients. They have fiber, healthy fats and plant-based...

SUPERFOOD // YOGURT: Frozen yogurt bark is a great nutritious-and-delicious family-friendly treat. It is super simple to prepare...

SUPERFOOD // COCONUT: A dairy-free, lightly sweetened alternative to the store-bought alternative. Enjoy with fruit or over your...