Dessert

Frozen Yogurt Bark

SUPERFOOD // YOGURT: Frozen yogurt bark is a great nutritious-and-delicious family-friendly treat. It is super simple to prepare...

Memory Morsel: Matcha green tea, with more antioxidants, EGCG, and l-theanine than any superfood or drink, relieves stress...

SUPERFOOD // DARK CHOCOLATE: Talk about “having your cake and eating it too”! Or in this case, Pie....

SUPERFOOD // DARK CHOCOLATE: Cocoa and dark chocolate contain important minerals such as iron, magnesium and copper and...

SUPERFOOD // PEPPERMINT: This Peppermint Mocha Chia Pudding recipe is for all the peppermint mocha fans out there!...

SUPERFOOD // CINNAMON: Nutritionist Rose Reisman has created an Apple Cinnamon Crumb Cake, a twist on the classic...

SUPERFOOD // CINNAMON: These baked oats are reminiscent of sweet, sticky cinnamon buns — only they’re healthy and...

SUPERFOODS: PUMPKIN, CINNAMON, PECAN Pumpkin season can be anytime of year with these incredible Pumpkin Scones with Maple...

SUPERFOOD // COFFEE: The chocolate and coffee combination in this recipe makes for the perfect pairing and is...

SUPERFOOD // PEAR: This decadent and dairy free smoothie is perfect for fall and delivers loads of fibre,...