SUPERFOOD // WATERMELON: Watermelon is naturally sweet, juicy and refreshing — perhaps not surprising given that it’s 92%...

SUPERFOOD // BLUEBERRIES: Consuming blueberries has actually been shown to directly increase antioxidant levels in your body. Antioxidants...

Memory Morsel: Walnuts bring a beautiful crunch and are the perfection addition to my Zucchini Walnut Cake! They...

Memory Morsels: Avocado’s are filled with monounsaturated fats, which lead to an increase in the production and release...

SUPERFOOD // EGGS: This muffin recipe, like many gluten free recipes, uses eggs to help make them fluffy....

Memory Morsel: The MCTs in coconut oil provides a secondary fuel source aside from glucose that the brain...

SUPERFOOD // MATCHA: Chia seeds are a wonderful source of omega 3 essential fatty acids that help reduce...

Memory Morsel: Matcha green tea, with more antioxidants, EGCG, and l-theanine than any superfood or drink, relieves stress...

SUPERFOOD // CHOCOLATE: I’ve modified a regular lava cake to make a healthier version, which also happens to...