Memory Morsels: Avocado’s are filled with monounsaturated fats, which lead to an increase in the production and release...

SUPERFOOD // EGGS: This muffin recipe, like many gluten free recipes, uses eggs to help make them fluffy....

Memory Morsel: The MCTs in coconut oil provides a secondary fuel source aside from glucose that the brain...

SUPERFOOD // MATCHA: Chia seeds are a wonderful source of omega 3 essential fatty acids that help reduce...

Memory Morsel: Matcha green tea, with more antioxidants, EGCG, and l-theanine than any superfood or drink, relieves stress...

SUPERFOOD // CHOCOLATE: I’ve modified a regular lava cake to make a healthier version, which also happens to...

SUPERFOOD // CHOCOLATE: Dark chocolate is highly beneficial for your brain health. The darker and purer the chocolate,...

SUPERFOOD // BUCKWHEAT: Buckwheat, a non-gluten whole grain, promotes cardiovascular health by improving blood flow to the organ...

SUPERFOOD // COFFEE: Recent studies show that caffeine can boost brain power, delay Alzheimer’s disease and improve memory...