Memory Morsel: The MCTs in coconut oil provides a secondary fuel source aside from glucose that the brain...

SUPERFOOD // MATCHA: Chia seeds are a wonderful source of omega 3 essential fatty acids that help reduce...

Memory Morsel: Matcha green tea, with more antioxidants, EGCG, and l-theanine than any superfood or drink, relieves stress...

SUPERFOOD // CHOCOLATE: I’ve modified a regular lava cake to make a healthier version, which also happens to...

SUPERFOOD // CHOCOLATE: Dark chocolate is highly beneficial for your brain health. The darker and purer the chocolate,...

SUPERFOOD // BUCKWHEAT: Buckwheat, a non-gluten whole grain, promotes cardiovascular health by improving blood flow to the organ...

SUPERFOOD // COFFEE: Recent studies show that caffeine can boost brain power, delay Alzheimer’s disease and improve memory...

Memory Morsels: Almonds & walnuts are a good source of vitamin E which helps prevent cognitive decline as...

SUPERFOOD // ALMONDS: Instead of making cookies with white flour, try making this recipe with almond flour.  Almond...