SUPERFOOD // ZUCCHINI: These muffins are loaded with real food ingredients. They have fiber, healthy fats and plant-based...

SUPERFOOD // YOGURT: Frozen yogurt bark is a great nutritious-and-delicious family-friendly treat. It is super simple to prepare...

SUPERFOOD // COCONUT: A dairy-free, lightly sweetened alternative to the store-bought alternative. Enjoy with fruit or over your...

SUPERFOOD // CHIA: Naturally sweet mango turmeric chia pudding is packed with protein, healthy fat, and fibre thanks...

SUPERFOOD // CHOCOLATE: Dark chocolate has a high percentage of the unrefined form of chocolate – cacao. Among...

SUPERFOOD // CHOCOLATE: If you want some healthy chocolate for your brain this recipe works perfectly. And all...

SUPERFOOD // PEPPERMINT: Peppermint extract is a little different than peppermint tea or oil, but may give your...

SUPERFOOD // CINNAMON: Cinnamon is metabolized into a substance called sodium benzoate which has positive effects upon brain...

SUPERFOOD // CARROT: Recipe by Michael Bonacini

SUPERFOOD // SWEET POTATO: These fudgy, decadent donuts are super easy to make, free of grains & refined...