Memory Morsels:

Chicken & turkey breast, eggs & low-fat milk are excellent sources of vitamin B12 which is an important protein to maintain cognitive skills.

Dried Figs Stuffed with Arugula and Walnut Pate

Dried Figs Stuffed with Arugula and Walnut Pate Prep time: 20 mins Serves: 5-10


  • 10 - dried figs
  • 1/8 TSP - salt
  • 1 TBSP - fresh lemon juice
  • 3 cups - loosely packed arugula
  • 1/3 cup - walnuts, soaked for 4 hours
  • 1 TSP - olive oil


  1. 1 For the pate, combine walnuts, arugula, lemon juice, salt and olive oil in a food processor or blender and carefully pulse until it becomes a crumbly texture.
  2. 2 Chop off the stem and open the fig up with your fingers. Fill the figs with the pate.
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