SUPERFOOD // GINGER:
Ginger has been used in India & Ayurvedic medicine for centuries. It’s warming, which helps increase circulation which helps your body to rid itself of toxins. Ginger is also said to inhibit mucous production, which can clear up congestion.
HOMEMADE FLU FIGHTER – FULL RECIPE HERE!
Recipe by Mandy King, Healthy Eating and Living (HEAL)