Mandy King

Paleo Raspberry Rhubarb Crisp

SUPERFOOD // RASPBERRIES: Raspberries are a great source of fiber – just one cup has 8g! Because of...

SUPERFOOD // PUMPKIN: Pumpkin is a starchy vegetable that is rich in many vitamins and minerals, including the...

SUPERFOOD // SAUERKRAUT In vegetable fermentation, vegetables are submerged in liquid (called ‘brine’), creating an environment that is free...

SUPERFOOD // SWEET POTATO: Get ready to wow your friends and family with this Paleo Scalloped Sweet Potato...

SUPERFOOD // CAULIFLOWER: Just one cup of cauliflower contains more than 70% of your recommended daily intake of...

SUPERFOOD // BLUEBERRY: This kale salad is the perfect addition to a summer BBQ (or really anytime) and...

SUPERFOOD // CHIA: Just 2 tbsp of chia seeds provide a whopping 6g of fiber. They’re also an...

SUPERFOOD // CHOCOLATE: This lava cake has been modified to make a healthier version, which also happens to...

SUPERFOOD // CINNAMON: Full of a handful of superfoods including chia, apple, ginger, cinnamon and carrot, these muffins...

SUPERFOOD // GARLIC: Check out this homemade bone broth that will warm your body and tickle your taste...