Cucumber Smoked Salmon
Memory Morsel: Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your...
Detoxing Arugula Salad
Memory Morsels: Arugula is high in most of the B vitamins but contains especially high amounts of folate....
Arugala Salad with Roasted Beets
Memory Morsels: Arugula is high in most of the B vitamins but contains especially high amounts of folate....
All Green Dream Smoothie
Memory Morsels: Avocados contain monounsaturated fats, which contribute to healthy blood flow which in turn promotes a healthy...
Almond Butter Bites
Memory Morsels: Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants....
Gluten Free Lemon Blueberry Breakfast Bar
Memory Morsels: A diet high in blueberries, strawberries and others were linked to a slower mental decline in...
Raw Brownies
Memory Morsels: Almonds & walnuts are a good source of vitamin E which helps prevent cognitive decline as...
Cucumber Berry Smoothie
Memory Morsels: Berries such as strawberries and blueberries are high in flavanoids, which can contribute to reduced memory...
Chocolatey Banana Smoothie
Memory Morsels: Chocolate is rich in flavonoids, a class of antioxidant that helps to improve blood flow (and...
Savoury Trail Mix
Memory Morsels: Pumpkin seeds, also called pepitas, contain omega-3 and omega-6 fatty acids which support healthy brain function.
