Mandy King

Pumpkin Spice Bites

SUPERFOOD // HEMP SEEDS: Hemp seeds are a good fat that are also high in plant based protein...

SUPERFOOD // PEPPERMINT: Peppermint extract is a little different than peppermint tea or oil, but may give your...

SUPERFOOD // CINNAMON: Ceylon cinnamon has the ability to naturally lower blood sugar, so can be helpful for...

SUPERFOOD // CUCUMBER: The perfect way to cool off in the hot summer months! Cucumber soup might look...

SUPERFOOD // CHICKEN: Chicken, especially pasture-raised, provides a significant amount of all of the B vitamins, which play...

SUPERFOOD // BROCCOLI: Broccoli is a member of the cruciferous vegetable family, which is one of the most...

SUPERFOOD // BLUEBERRIES: Consuming blueberries has actually been shown to directly increase antioxidant levels in your body. Antioxidants...

Memory Morsel: Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your...

SUPERFOOD // AVOCADO These jackfruit nachos are next level and taste amazing with some guacamole on top! Avocados...

SUPERFOOD // CHOCOLATE: I’ve modified a regular lava cake to make a healthier version, which also happens to...