Mandy King

Chocolate Chia Pudding

SUPERFOOD // CHIA: Chia seeds are a great source of Omega 3s, which have amazing anti-inflammatory benefits. Just...

SUPERFOOD // GINGER: Ginger has been used in India & Ayurvedic medicine for centuries. It’s warming, which helps...

SUPERFOOD // PUMPKIN: Why not change your fave drink into an energy bite? These #PSL bites are to...

SUPERFOOD // CHICKEN: Chicken, especially pasture-raised, provides a significant amount of all of the B vitamins, which play...

SUPERFOOD // EVOO: This is the perfect summer BBQ recipe and incredibly easy to make. EVOO is linked...

Memory Morsels: Coconut oil is full of the healthy fats your brain needs to stay well and function...

SUPERFOOD // RASPBERRY: Just 1 cup of raspberries provides nearly half the daily recommended intake of vitamin C...

SUPERFOOD // CAULIFLOWER: Just one cup of cauliflower contains more than 70% of your recommended daily intake of...

SUPERFOOD // AVOCADO These jackfruit nachos are next level and taste amazing with some guacamole on top! Avocados...

Memory Morsels: Kale is loaded with omega-3’s, the good fat your brain needs to work properly, and vitamin...