Mandy King

Chocolate Molten Lava Cake

SUPERFOOD // CHOCOLATE: I’ve modified a regular lava cake to make a healthier version, which also happens to...

Memory Morsels: Almonds & walnuts are a good source of vitamin E which helps prevent cognitive decline as...

SUPERFOOD // PEPPERMINT: Peppermint oil is often used to relieve digestive symptoms. There is research to suggest it...

SUPERFOOD // BUTTERNUT SQUASH: Garlic’s anti-inflammatory properties help with blood flow to the brain, necessary for cognitive functioning....

SUPERFOOD // CHIA: Chia seeds are a great source of Omega 3s, which have amazing anti-inflammatory benefits. Just...

SUPERFOOD // GINGER: Ginger has been used in India & Ayurvedic medicine for centuries. It’s warming, which helps...

SUPERFOOD // PUMPKIN: Why not change your fave drink into an energy bite? These #PSL bites are to...

SUPERFOOD // CHICKEN: Chicken, especially pasture-raised, provides a significant amount of all of the B vitamins, which play...

SUPERFOOD // EVOO: This is the perfect summer BBQ recipe and incredibly easy to make. EVOO is linked...

Memory Morsels: Coconut oil is full of the healthy fats your brain needs to stay well and function...