Mandy King

Apple Carrot Ginger Muffins

SUPERFOOD // APPLES: Apples are a great source of fibre, namely pectin which supports digestive health and helps...

SUPERFOOD // CUCUMBER: Cucumber soup might look a bit odd, but don’t knock it until you try it!...

SUPERFOOD // RASPBERRIES: Raspberries are a great source of fiber – just one cup has 8g! Because of...

SUPERFOOD // BLUEBERRY: Blueberries are a plant with one of the highest amounts of antioxidants, especially anthocyanins, which...

SUPERFOOD // BLUEBERRY: Blueberries are a plant with one of the highest amounts of antioxidants, especially anthocyanins, which...

SUPERFOOD // SALMON: Salmon, especially Alaskan salmon, tends to be low in contaminants and high in the anti-inflammatory...

SUPERFOOD // CHICKPEAS: This is one of my go to recipes every year when the weather starts getting...

SUPERFOOD // ZUCCHINI: These muffins are loaded with real food ingredients. They have fiber, healthy fats and plant-based...

SUPERFOOD // COCONUT: A dairy-free, lightly sweetened alternative to the store-bought alternative. Enjoy with fruit or over your...

SUPERFOOD // CHOCOLATE: Dark chocolate has a high percentage of the unrefined form of chocolate – cacao. Among...