Mandy King

3 Minute Coconut Whipped Cream

SUPERFOOD // COCONUT: A dairy-free, lightly sweetened alternative to the store-bought alternative. Enjoy with fruit or over your...

SUPERFOOD // CHOCOLATE: Dark chocolate has a high percentage of the unrefined form of chocolate – cacao. Among...

SUPERFOOD // HEMP SEEDS: Hemp seeds are a good fat that are also high in plant based protein...

SUPERFOOD // PEPPERMINT: Peppermint extract is a little different than peppermint tea or oil, but may give your...

SUPERFOOD // CINNAMON: Ceylon cinnamon has the ability to naturally lower blood sugar, so can be helpful for...

SUPERFOOD // CUCUMBER: The perfect way to cool off in the hot summer months! Cucumber soup might look...

SUPERFOOD // CHICKEN: Chicken, especially pasture-raised, provides a significant amount of all of the B vitamins, which play...

SUPERFOOD // BROCCOLI: Broccoli is a member of the cruciferous vegetable family, which is one of the most...

SUPERFOOD // BLUEBERRIES: Consuming blueberries has actually been shown to directly increase antioxidant levels in your body. Antioxidants...

Memory Morsel: Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your...