Crispy Chicken Tender Salad
SUPERFOOD // CHICKEN: With the warmer weather upon us, we’re craving salads!! The crispy chicken, the dressing and...
Cajun Salmon with Peach Salsa
SUPERFOOD // PEACHES: We can still indulge in rich and sugary foods and even emotionally eat once in...
Watermelon Hangover Cure
SUPERFOOD // WATERMELON: Watermelon gets it bright red/pink colour from a phyonutrient called lycopene, which studies have shown...
Vegan Blueberry Cheesecake
SUPERFOOD // BLUEBERRY: Just one cup of blueberries has 25% of your daily vitamin C intake. They’re also...
Black Bean & Corn Summer Salad
SUPERFOOD // BEANS: Beans are an excellent source of fiber and plant-based protein. Furthermore, a 19 year study...
Detox Salad with Avocado Dressing
SUPERFOOD // AVOCADO: Avocado’s are a source of healthy fats, which help reduce high blood pressure and lower...
3 Minute Coconut Whipped Cream Recipe
SUPERFOOD // YOGURT: Coconut milk is a great product to have on hand as a dairy-free alternative. Coconuts...
Hemp Heart Pesto
SUPERFOOD // NUTRITIONAL YEAST: Nutritional yeast is an ingredient that is most typically used to give dishes without...
Chewy Chocolate Chip Cookies
SUPERFOOD // CHIA: Just 2tbsp of chia seeds provide a whopping 6g of fiber. They’re also an excellent...
Grain-Free Peppermint Brownies
SUPERFOOD // PEPPERMINT: A healthier take on a holiday dessert recipe, full of healthy fats, fiber and real...
