Memory Morsels:

Low-fat milk is excellent sources of vitamin B12, which is an important protein to maintain cognitive skills. A diet high in blueberries, strawberries and others were linked to a slower mental decline in areas like memory and focus in a large sample of middle-aged women.

Mango, Blackberry Feta Bites

Mango, Blackberry Feta Bites Prep time: 5 mins Cook time: 20 mins Serves: 4


  • 1 cup - balsamic vinegar
  • 12 - large blackberries
  • 1 - mango, diced into bite-sized pieces
  • 1 - (7 ounce) package feta, cubed


  1. 1 To prepare the balsamic reduction, in a small saucepan over medium-high heat, bring balsamic vinegar to a simmer. Reduce heat to medium-low, and simmer until the vinegar has reduced to 1/4 cup, about 20 minutes. Set aside and let cool. Arrange blackberry, mango and feta on skewers. Drizzle with balsamic reduction and serve.


The fresh, juicy flavor of the berries and mango combines with the salty flavor of the feta to create a refreshing summer treat.
Be the first to rate this recipe by leaving a comment below!
Print recipe

Thanks for printing this recipe :)

Find more recipes at