Low-fat milk is excellent sources of vitamin B12, which is an important protein to maintain cognitive skills. A diet high in blueberries, strawberries and others were linked to a slower mental decline in areas like memory and focus in a large sample of middle-aged women.
Mango, Blackberry Feta Bites
5 mins 20 mins 4
- 1 cup - balsamic vinegar
- 12 - large blackberries
- 1 - mango, diced into bite-sized pieces
- 1 - (7 ounce) package feta, cubed
- 1 To prepare the balsamic reduction, in a small saucepan over medium-high heat, bring balsamic vinegar to a simmer. Reduce heat to medium-low, and simmer until the vinegar has reduced to 1/4 cup, about 20 minutes. Set aside and let cool. Arrange blackberry, mango and feta on skewers. Drizzle with balsamic reduction and serve.