Memory Morsels:

In addition to being an excellent source of vitamin K and vitamin C, Brussels sprouts are also a good source for tryptophan and essential omega fatty acids critical to healthy brain functioning.

Sweet ‘n Salty Brussel Sprout Chips

Sweet ‘n Salty Brussel Sprout Chips Prep time: 10 mins Cook time: 15 mins Serves: 2


  • 1 LB - brussel sprouts (washed)
  • 1 TBSP - honey (slightly warmed, liquid)
  • 1 - pinch sea salt or sea salt flakes
  • 1 TBSP - coconut oil (melted)


  1. 1 Preheat the oven to 350.
  2. 2 Using a sharp knife remove the very bottom part of the outer leaves of the Brussel Sprouts and place them in a separate bowl. You can use as many of the leaves as you’d like leaving aside the core of the sprout.
  3. 3 Add liquid honey and oil to a bowl to coat the Brussel sprouts.
  4. 4 Add a sheet of parchment paper to a baking tray and separate the leaves evenly so they are not overlapping.
  5. 5 Sprinkle with salt.
  6. 6 Bake for 15-20 mins until desired consistency stirring every 5 minutes.


Feel free to substitute with maple syrup.
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