Memory Morsels:

Sweet potatoes are great for improving memory and other brain functions. It’s powerful anti-inflammatory properties from it’s rich antioxidant family of carotenoids make it a great food for preventing memory problems down the road.

Sweet Potato Fries

Sweet Potato Fries Prep time: 5 mins Cook time: 12 mins Serves: 2-3


  • 1 - large organic sweet potato
  • 3 TBSP - avocado oil (I also use coconut oil when I’m out of avocado oil & vice versa)
  • 2 TBSP - Braggs liquid Aminos
  • 1/2 TSP - cinnamon powder
  • 1/2 TSP - chilli powder
  • Salt to taste


  1. 1 Preheat the oven to 350 degrees F.
  2. 2 Wash sweet potato and cut off the ends of the potato.
  3. 3 Cut a slice lengthwise off one side of the sweet potato and turn it so that it lies flat.
  4. 4 Cut it lengthwise into ½ inch strips.
  5. 5 Place each of those flat ½ inch strips on its side and cut again into ‘fry’ size strips (the larger the ‘fry’ the longer the baking time).
  6. 6 Place tinfoil on a large baking sheet.
  7. 7 Place raw fries in a very large mixing bowl.
  8. 8 In a small bowl, mix together oil, Bragg’s liquid amigos, chill and cinnamon powder.
  9. 9 Pour wet mixture onto the raw sweet potato fries and mix thoroughly until all fries are covered.
  10. 10 Then place raw potato fries on the foil lined baking sheet and sprinkle a tiny bit of extra cinnamon and salt to taste.
  11. 11 Bake in the oven for about 12-15 minutes, turning the fries at the half way mark.


  • Consume about 1 cup cooked fries on their own for a healthy snack.
  • I love pairing them with chipotle mayo or basil pesto sauce
  • Make a complete lunch or dinner by adding a fresh green salad with about 1-1.5 cups of The Best Ground Meat or Lemon Pepper Baked Salmon
Be the first to rate this recipe by leaving a comment below!
Print recipe

Thanks for printing this recipe :)

Find more recipes at