Staying hydrated is important all year round and is imperative for the brain and body to work optimally. Adequate hydration ensures proper digestion, provides energy for the brain and body, increases cognitive function, promotes kidney health and helps maximize the body’s processing of nutrients.
Check out these five top hydrating foods:
1. Pears
Pears are composed of about 84% water. This high water content makes them a refreshing and hydrating fruit, contributing to your daily fluid intake while also providing fibre, vitamins, and antioxidants.
2. Bell Peppers
Bell peppers, especially the green ones, are about 92% water and provide a high amount of vitamins C, A, and antioxidants.
3. Tomatoes
With about 94% water, tomatoes are not only hydrating but also rich in vitamins A, C, and lycopene, which benefits skin and heart health.
4. Lettuce
Varieties like iceberg and romaine lettuce are over 95% water, making them excellent for hydration while providing vitamins A, K, and folate.
5. Cucumber
Composed of about 95% water, cucumbers are one of the most hydrating foods you can eat. They’re also rich in vitamin K and antioxidants.
