There are 120 varieties of quinoa around the world. Although there are not many nutritional differences between the varieties, there are subtle differences when it comes to flavour and cooking.
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For the flavour profile and cooking times of 3 most readily available types of quinoa.
White Quinoa:
- Most common type of quinoa.
- Also known as yellow or ivory quinoa.
- Light texture.
- Good substitute for rice.
- Takes the least amount of time to cook: 12-15 mins.
- Fluffiest of the quinoas.
- Delicate taste.
Red Quinoa:
- Firm and hearty texture.
- Richer and nuttier taste then white quinoa.
- Holds shape better then white quinoa, making it a great option for cold salads.
- Cook time is slightly longer: 15-17 mins.
Black Quinoa:
- Earthy flavor.
- Slightly sweeter.
- Less iron than red or white.
- Longest cook time: 20 mins.
- Crunchier texture compared to white Quinoa.
