Mushrooms are an incredibly nutrient-rich and versatile food that isn’t classified as a vegetable or plant. Fungi can be enjoyed raw or cooked, sipped in teas, or taken as supplements, and they even serve as fantastic meat substitutes!

Check out 6 types of mushrooms you might not have heard of before!

1. Reishi Mushrooms: Reishi mushrooms are a medicinal fungi that have been used for centuries, especially in Asian culture. They are known for their ability to boost the immune system, alleviate stress, promote better sleep, and reduce fatigue. Reishi tea is a popular way to consume this mushroom!

2. Morel Mushrooms: Morel mushrooms are high in vitamin D and can be used as a meat substitute when cooking. They can help lower cholesterol, boost energy, and provide essential nutrients as a plant-based option!

3. Enoki Mushrooms: Enoki mushrooms have a mild, nutty, slightly fruity flavour and a crunchy, chewy texture. They are a good source of B vitamins, including riboflavin (vitamin B2), niacin (vitamin B3) and folate (vitamin B9).

4. Chaga Mushrooms: Chaga mushrooms are known for their health benefits, including for immune system and liver protection. They are consumed in teas, powders, extracts, and supplements.

5. Portabella Mushrooms: Portabella mushrooms are the same species as white button mushrooms and cremini mushrooms, the most popular species of edible mushroom. Portabella mushrooms are a good source of many nutrients, including, B vitamins, copper and potassium.

6. Lion’s Mane Mushrooms: These fungi may support brain, heart, and gut health! Research suggests that these mushrooms encourage the production of nerve growth factor, which aids in brain cell growth and may improve memory and focus. Some say they have flavour and texture similar to crab or lobster.