SUPERFOOD // BUCKWHEAT:

Buckwheat is a good source of magnesium, a mineral that helps to relax blood vessels and muscles in the body. Magnesium is one of the most important nutrients for brain health and has been studied for its role in preventing depression. Buckwheat also contains tryptophan, an amino acid that’s needed for the production of serotonin, a feel good neurotransmitter. Tryptophan has been studied for the impact it has on improved mood and brain function.