Dairy-Free Pesto
SUPERFOOD // NUTRITIONAL YEAST: B-vitamins, specifically B6, B12 and folate, have been studied (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/) for their role in lowering...
Gluten Free Buckwheat Waffles
SUPERFOOD // BUCKWHEAT: Buckwheat is a good source of magnesium, a mineral that helps to relax blood vessels...
Cream of Broccoli Soup w/ Rutabaga and Hemp
SUPERFOOD // HEMP SEEDS: This soup is so comforting and warming in the winter time. It’s easy to...
Roasted Cauliflower Brussels Sprouts Kale Salad
SUPERFOOD // BRUSSELS SPROUTS: Brussels sprouts are a good source of vitamin K and vitamin C. Vitamin K...
Paleo & Grain-Free Peach Cobbler
SUPERFOOD // PEACHES: A study found that peaches are a good source of chlorogenic acid, which is an...
Japanese Inspired Gomae Broccoli
SUPERFOOD // BROCCOLI: Broccoli has an incredible array of nutrients that are good for brain health. Studies have...
Raspberry Chia Jam
SUPERFOOD // RASPBERRIES: Berries have been studied for the flavonoids that they can contain, plant compounds that have...
Cauliflower Steaks with Pine Nut, Currant & Herb Salsa
SUPERFOOD // CAULIFLOWER: Cauliflower is a very good source of the vitamin choline, providing 11% of the daily...
Strawberry Jicama Salad with Fresh Basil and Grapefruit
SUPERFOOD // STRAWBERRIES: Research has found that eating berries can help the brain stay healthy by protecting cells...
Pasta Alfredo with Zucchini and Green Peas
SUPERFOOD // ZUCCHINI: We often think of leafy greens, like kale, as the ultimate vegetable for health. But...
