SUPERFOOD // BUCKWHEAT: I am a diehard oatmeal fan, but I also love switching things up and enjoying...

SUPERFOOD // BUCKWHEAT: Buckwheat is a good source of magnesium, a mineral that helps to relax blood vessels...

SUPERFOOD // ORANGES: Oranges contain folic acid which promotes brain development and keeps the brain healthy. They contain...

SUPERFOOD // COFFEE: I absolutely love chia pudding. And this chocolate coffee combo tastes AMAZING, is super quick...

SUPERFOOD // OATS: Oranges are extremely nutrient dense. For less than 100 calories per large orange, you get...

SUPERFOOD // OATS: Recipe & Photography courtesy of Dr. Tara of Dr. Tara’s Sunshine

SUPERFOOD // HOLIDAY MENU: Chia seeds have a mild nutty taste and are extremely nutrient-dense. They are rich...

SUPERFOOD // BRUSSELS SPROUTS: Brussels sprouts are a good source of vitamin K and vitamin C.  Vitamin K...

SUPERFOOD // BRUSSELS SPROUTS: Brussel sprouts are a good source for tryptophan and essential omega fatty acids critical...