Shaved Asparagus Salad with Mint Tarragon Dressing
SUPERFOOD // ASPARAGUS: This raw asparagus salad is bursting with flavor and filled with nutrients, including fiber, folate...
Potato Asparagus Hash With Sunny Side Up Eggs
SUPERFOOD // ASPARAGUS: Asparagus may help our brains fight cognitive decline due to the folate which works with...
Healthy Coconut Crusted Fish Tacos
SUPERFOOD // COCONUT: Coconut adds a subtly sweet crunch to the coating on the baked fish for these...
Dairy-Free “Alfredo” Sauce
SUPERFOOD // NUTRITIONAL YEAST: Have you ever had a fancy piece of cake that looked awesome but didn’t...
Dairy-Free Pesto
SUPERFOOD // NUTRITIONAL YEAST: B-vitamins, specifically B6, B12 and folate, have been studied (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/) for their role in lowering...
Creamy Nutella Buckwheat Porridge
SUPERFOOD // BUCKWHEAT: I am a diehard oatmeal fan, but I also love switching things up and enjoying...
Gluten Free Buckwheat Waffles
SUPERFOOD // BUCKWHEAT: Buckwheat is a good source of magnesium, a mineral that helps to relax blood vessels...
Roasted White Fish with Orange Soy Glaze over Sugar Snap Peas (DF/GF)
SUPERFOOD // ORANGES: Oranges contain folic acid which promotes brain development and keeps the brain healthy. They contain...
Mocha Chia Pudding
SUPERFOOD // COFFEE: I absolutely love chia pudding. And this chocolate coffee combo tastes AMAZING, is super quick...
