SUPERFOOD // SALMON: This easy miso salmon is a long time family favourite.  It’s got a wonderful mix...

SUPERFOOD // SALMON: Salmon is full of Omega-3 fatty acids, known to be highly beneficial to the brain....

SUPERFOOD // EGGS: I’m a huge fan of eggs for breakfast (or any time of day, really). Eggs...

SUPERFOOD // CHICKPEA: Chickpeas are packed with magnesium, fiber, and protein, which speeds message transmission in your brain...

SUPERFOOD // CHICKPEA: This recipe can still be made on the stove top with canned or pre-cooked chickpeas,...

SUPERFOOD // ZUCCHINI: Rich in a variety of nutrients including vitamin A, C, as well as as folate...

SUPERFOOD // YOGURT: This healthy chicken salad swaps the mayo out for a simple, lightened-up dressing made from...

SUPERFOOD // ASPARAGUS: Asparagus is one of my absolute favorite vegetables, so I’m really excited that it’s back...

SUPERFOOD // NUTRITIONAL YEAST: Nutritional yeast is grown specifically to be used as a food product. The yeast...

SUPERFOOD // CHIA: Omega-3 fatty acids are very important for brain health. A single serving of chia seeds...