SUPERFOOD // WALNUTS: Walnuts are rich in antioxidants, vitamins, minerals, plant-based protein and omega 3 fatty acids. Studies...

SUPERFOOD // WALNUTS: Just a handful of walnuts can improve memory, concentration, cognitive health and information processing speed....

SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is incredibly nutrient-dense and packed with vitamins & minerals such as vitamin...

SUPERFOOD // BUTTERNUT SQUASH: The antioxidants, lutein and zeaxanthin found in butternut squash helps maintain cognitive health including...

SUPERFOOD // GARLIC: Garlic has inflammation-reducing properties that may be beneficial for your brain. Garlic may improve brain...

SUPERFOOD // SALMON Recipe by Michael Bonacini

SUPERFOOD // PUMPKIN: Pumpkin is packed with fibre and vitamins & minerals such as A and C, magnesium...

SUPERFOOD // TURKEY: Turkey contains the amino acid tyrosine, which has been shown to help the brain maintain...

SUPERFOOD // MUSHROOMS: A cup of cooked mushrooms daily could lower the risk of mild cognitive impairment, (MCI),...

SUPERFOOD // PEARS: In addition to vitamin C, pears contain electrolytes, magnesium and copper, an antioxidant nutrient that...