SUPERFOOD // CARROT: I love this chocolate veggie-boosted quinoa porridge.  It contains no dairy, grains/gluten or refined sugar,...

SUPERFOOD // CARROTS: Fall is soup season!  Make this comforting and unique mix of flavours tonight! Tahini is...

SUPERFOOD // WALNUT: These nutritious salmon walnut quinoa bowls with brussels sprouts, beets, and a tangy walnut cream...

SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is an excellent source of the carotenoids (like beta-carotene) which your body...

SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is high in beta-carotene which is a powerful nutrient that helps keep...

SUPERFOOD // GARLIC: Garlic posesses a wide range of antiaxidant and antinflammatory properties that may help reduce cognitive...

SUPERFOOD // SWEET POTATO: Sweet potatoes are good for improving memory and other brain functions. They have anti-inflammatory...

SUPERFOOD // SWEET POTATOES: This grain-free no-oats (“noats”) sweet potato porridge may sound odd, but it is SUPER...

SUPERFOOD // TURKEY: The amino acids tryptophan and tyrosine found in turkey are precursors to neurotransmitters that are...

SUPERFOOD // MUSHROOM: A specific antioxidant found in mushrooms may be the reason eating mushrooms is linked to...