Walnuts are known for their fantastic health properties — and not just because they’re delicious! These brain-shaped nuts are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid linked to heart health and brain-boosting benefits. In fact, a study from the University of California, Los Angeles found that higher walnut consumption was associated with improved cognitive test scores. Their high concentration of polyunsaturated fats and abundance of polyphenols make them especially powerful in supporting brain function and helping to protect against cognitive decline. Nut-tricious and smart — walnuts truly deliver on both taste and function.
