Extra Virgin Olive Oil
This ancient superfood, common in a Mediterranean diet, is a powerhouse ingredient because of it’s incredible brain and...
Orange
Oranges are rich in flavonoids which are powerful antioxidants with anti-inflammatory and immune system benefits. Diets rich in foods...
Turmeric
Turmeric, a golden colored superfood spice that is a staple in some of our favorite global dishes. It has...
Superfoods You May Not Have Heard Of
1. KEFIR: A fermented dairy or non-dairy drink loaded with probiotics for gut-brain connection support. 2. TEFF: A...
Cinnamon
Brain benefits associated with cinnamon consumption include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing. Cinnamon metabolizes...
Butternut Squash
Fall and winter are the perfect time for squash of all kinds. But we are particularly loving the...
Carrot
Carrots are loaded with health benefits, are easily available all year round, and can be eaten raw or...
Dates
Studies have shown that dates can help reduce inflammatory markers, such as interleukin 6 (IL-6), in the brain....
Sourdough
Sourdough is a fermented dough with a mixture of naturally occurring yeast and lactic acid bacteria. It is...
Garlic
Garlic isn’t just a tasty ingredient to boost your your mealtime flavours, it’s also good for brain and...
