Lettuce
Leafy greens like lettuce are a rich source of Vitamin E. Vitamin E may help to reduce oxidative stress...
Beans
Beans are great for preventing gut-associated diseases! Consumption of beans may improve the intestinal barrier function allowing for...
Avocado
Avocados are known for their healthy fats and robust nutrient profile. DID YOU KNOW…A medium avocado provides a...
Salmon
Salmon is a healthy and delicious protein that carries a hot of benefits for the brain and body....
Chickpea
Did you know that Chickpeas: Are also called garbanzo beans. Lower bad cholesterol and the risk of heart...
Pineapple
Pineapples are the only known food to contain the enzyme bromelain. Bromelain helps: Skin and tissues heal Protect...
Beet
Beets contain nutrients that fight inflammation and enhance oxygenation, improving brain neuroplasticity to guard against age-related cognitive decline.
Egg
Studies have shown that eating eggs daily may improve cognitive function. More specifically, research shows that it may...
Zucchini
Zucchini has many important vitamins, minerals, and antioxidants, including high levels of: Magnesium: a mineral great for calming...
Yogurt
Research has shown that the brain sends signals to the gut via the brain – gut axis. This...
