SUPERFOOD // APPLES:
Apples rank as the second most commonly consumed fruit in the United States, following bananas. Fortunately, there is a good reason for the old adage, “an apple a day keeps the doctor away”.
The benefits of eating apples are numerous. They are a good source of disease and cancer-fighting flavonoid antioxidants as well as soluble fibre. Fibre helps to reduce cholesterol and promote gastrointestinal health. Fibre also makes us feel full, which is very important for weight control.
APPLE, SPINACH & KALE SMOOTHIE – Full Recipe Here!
Recipe & Photography courtesy of Dr. Tara Weir of Dr. Tara’s Sunshine