Dr. Tara Weir

Creamy Pumpkin Pasta

SUPERFOOD // PUMPKIN: Pumpkin is packed with fibre and vitamins & minerals such as A and C, magnesium...

SUPERFOOD // CHICKEN: Sweet & Spicy Chicken Drumsticks are a fan favorite! Juicy, tender, and super easy to make,...

SUPERFOOD // BLACKBERRY: Beat the summer heat with these refreshing, ice-cold Creamy Berry & Lemon Popsicles. This vibrant...

SUPERFOOD // BANANA: Banana and coconut are a match made in heaven! Bonus is, this nutritious-and-delicious chia pudding...

SUPERFOOD // CHERRIES: Cherries are little red gems rich in vitamins, minerals, fibre, and disease-fighting antioxidants including anthocyanins. ...

SUPERFOOD // TOMATO: This Warm-grain free-tabbouleh-salad is a Middle Eastern salad traditionally made with finely diced parsley, tomatoes,...

SUPERFOOD // RASPBERRIES: This light and refreshing red grapefruit and raspberry smoothie gets an extra nutrition boost from...

SUPERFOOD // AVOCADO: Grilled Avocado is creamy with a wonderful earthy, smoky flavour. Serve it for breakfast, lunch,...

SUPERFOOD // SALMON: Whip up a flavorful feast and try this Maple Mustard Salmon! This dish is not just...

SUPERFOOD // CHIA: This chia pudding is a star! It tastes great, looks pretty, and just so happens...