Asparagus is great for one’s overall health. These bright green spears are full of minerals, vitamins and fibre that may help lower blood pressure, fight cancer, reduce inflammation and reduce cognitive decline.

Specifically, asparagus aids in the delivery of folate in the body, which is key for optimum vitamin B12 efficiency. Vitamin B12 is important for brain function and also in the prevention of mood disorders such as depression, Alzheimer’s disease and vascular dementia.